The Worry Cure: Stop Worrying and Start Living

Author Robert L. Leahy Published by Piatkus ISBN 9780749927240 EAN 9780749927240 Cover Paperback

£10.99

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Description

Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.

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