The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and

Author John D. Teasdale Published by The Guilford Press ISBN 9781462508143 EAN 9781462508143 Cover Paperback

£16.99

1 in stock

SKU: 9781462508143 Category: Tags: , , , , , , , , ,

Description

This workbook shows the reader how to build a mindfulness practice in 8 weeks. Basic mindfulness principles and facts about depression and other common emotional problems are combined with specific mindfulness practices to try on a daily and weekly basis, plus a wealth of interactive features that encourage and motivate. Readers will be drawn in immediately by self-assessments, reflection questions and exercises with spaces to jot down notes, worksheets for keeping track of progress, and quotations and questions from others going through the program.

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