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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

Author Muir Gray Published by Green Tree ISBN 9781472943767 EAN 9781472943767 Cover Hardback

£6.50

1 in stock

SKU: 9781472943767 Categories: , , Tags: , , , , , , ,

Description

‘Sod Sitting, Get Moving!’ is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead.

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