A Mindfulness Guide for the Frazzled

Author Ruby Wax Published by Penguin Life ISBN 9780241972069 EAN 9780241972069 Cover Paperback


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500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We’re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.


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